Weed, marijuana, Mary Jane, or whatever a smoker wants to call it, is one of the most addictive substances used for recreational purposes. What makes it so great is the intense feeling it can give a user without them necessarily going out of control.
Quitting the habit of smoking weed can be difficult for a lot of users. Here are some of the best tips to help you quit smoking weed for those who want to kick their habit.
1) Drinking plenty of water
Drinking a lot of water is a very good way to stop smoking weed. It may sound simple, but drinking plenty of water does help a person to quit smoking marijuana.
Smoking marijuana can lead to toxins building up inside a person’s body. Water helps cleanse the body of the toxins that build up from smoking marijuana. Cleansing the body of these toxins will help curb a person’s craving for the substance. Furthermore, the faster a person can cleanse their body of the toxins, the sooner they can get over marijuana.
2) Mental dedication to wanting quitting
This is perhaps one of the most important tips in this list of tips to help you quit smoking weed. No tip, trick, or substitute for marijuana can ever help a person succeed in kicking their habit if they are not dedicated towards achieving that goal. A person who wants to quit has to be disciplined and focused.
3) Finding new habits to cope with stress or anxiety
Smoking weed can be very relaxing and is actually a potent way of relieving stress and anxiety. In fact, stress relief is one the main reasons why people smoke weed. Those who want to quit smoking cannabis may want to find new habits to cope with the stress to avoid relapsing.
4) Try your best to stay calm during withdrawal
Contrary to what most people think, there are no real withdrawal symptoms from smoking marijuana. Any claims towards physical withdrawal symptoms from smoking marijuana is psychosomatic, in other words, it’s all in a person’s head. Staying calm will go a long way in helping the quitting process a lot easier.
5) Doing more exercises
Exercise fills the body with adrenaline. Adrenaline can make a person feel great and lower their stress levels which, in turn, can also lower a person’s dependence on marijuana for managing their stress or anxiety.
6) Staying away from it
Those who want to quit smoking marijuana should stay as far away from it as possible. Quitting marijuana is a lot easier when people avoid the substance altogether since it greatly reduces the risk of relapse.
7) Not finding a new bad habit
A lot of weed smokers who want to quit end up resorting to tobacco as a substitute. This is a bad idea. People should not replace one bad habit with another. Look for a more constructive habit to replace the bad one that was lost.
8) Finding others for social support
Quitting marijuana can be difficult, especially for those who have been reliant on it for the longest time. Those who find difficulty in going through it on their own can always look for moral support from others to help them quit. There are many groups, both online and offline, you can join to find people who are trying to accomplish the same thing as you are.
9) Getting a new hobby
Getting a new hobby is one of the best ways to distract oneself from the need of marijuana. Many who have quit smoking weed attest to how helpful a new hobby distracts them from the need of relying on marijuana to relieve themselves of stress and anxiety.
10) Going cold turkey slowly
There are two ways to quit smoking weed. A person can either taper off or they can go cold turkey, where they stop smoking weed altogether. The choice is ultimately left to the smoker.
Some people are more successful by tapering off or by going cold turkey. A person who wants to quit should find out which one works for them.
These tips to help you quit smoking weed can go a long way in helping a person quit smoking marijuana.
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